Students learn about how sleep and nutrition impact our brain heath and wellness, and learn and discuss strategies on how to self-regulate.

Students will learn about the five social emotional skills - often referred to as SEL (Social Emotional Learning). SEL can help students - and adults - become well-rounded and emotionally mature members of society through learning how to create and nurture healthy identities, manage their emotions, achieve personal and collective goals, become empathetic towards others, develop healthy relationships, and make responsible decisions.

Digital citizenship is important for being safe, respectful and healthy. Student's will learn the impact of social media on the brain and how to analyze and evaluate safety and wellness risks of online social interactions.

This module discusses key brain processes that impact our self-perception, relationships 
and decisions.

This module discusses why adolescents are at risk of negative effects of substance use, how their brains are affected and how to make healthy and safe choices related to substance use.

This module discusses stress, how to manage and build resilience, and overall tools for wellbeing.

This module discusses the sensitive topic of suicide, risk factors, signs of personal distress and strategies for accessing support for self and others.